Why B Vitamins are in energy drinks ?

If you look at a box with energy drink you will see that it has vitamin B. 

B vitamins enter in the composition of enzymes that regulate metabolism of carbohydrates, lipids and proteins. Their role is important in maintaining metabolic processes, chemical and physiological necessary for normal function.

B vitamins act favorably on the nervous system, improves blood circulation to the skin, prevent dryness and promotes regeneration and normal functioning of the sebaceous glands.

Vitamin B is recommended for:
- Growth and development of children;
- People who make physical and mental effort (athletes, students);
- People who have low food appetite;
- People who drink alcohol and smoke;
- People with skin affections (acne, dry skin);
- Depression in Older Adults.

B vitamins are found in:
- liver, poultry, fish, green beans, salad, wheat germ, yeast, bananas, meat, cerelale corn, broccoli, asparagus, dairy products, nuts, eggs, rice, soybeans, and more.

For a more efficient uptake, is indicated to use supplements.

For more information ask your doctor. 

You are now ready for power B ?